Gluten Free Curried Tuna Slice

Curried Tuna SliceHappy Monday everyone. Do you love Monday’s or hate ‘em? I kind of like them and I kind of hate them. Depends on the week…

Another family favourite recipe this week. We all love this; even my 5 year old! I hope you like it to. Recipe from bestrecipes.com.au

Gluten Free Curried Tuna Slice

Ingredients:

  • 1 x 440 g tin tuna
  • 1 cup rice
  • 30 g butter
  • 1 egg, beaten
  • Salt and pepper
  • ¾ cup grated cheese

*Sauce*

  • 1 tablespoon butter
  • 1½ cups milk
  • 2 tablespoons gluten free plain flour
  • 1 tablespoon curry powder
  • ½ cup mayonnaise (make sure gluten free, I use Kraft)
  • 2 teaspoons lemon juice
  • 2 tablespoons chopped parsley

Method:

  • Cook rice in boiling water until soft and drain.
  • Combine rice with butter, egg, salt and pepper.
  • Press rice mixture into the base of a greased rectangular casserole dish.
  • Arrange flaked tuna over rice.
  • Make a white sauce with the extra butter, flour and milk.
  • Add mayonnaise and curry powder, and stir until smooth.
  • Add lemon juice, parsley and beaten egg and simmer for 1 minute.
  • Spoon sauce over tuna and sprinkle grated cheese over the top.
  • Bake in a moderate oven for 25 minutes

Weekly Menu Plan

Monday – Curried Tuna Slice

TuesdayEasy Slow Cooker Lasagne

WednesdayChicken Drumsticks and Roast Potatoes

Thursday – Tuna Patties and Homemade Wedges

Friday – Tacos

Saturday – BBQ Chicken on a stick with fried rice

Sunday – (Fathers Day!) Homemade Pizza

I like to link up to Org Junkie for the Menu Plan Monday to see all the other wonderful menus others are having.

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