Gluten Free: Mexican Layered Dip Recipe and Weekly Menu Plan

I know there are several versions of this recipe around, I have seen them in blogs, books – just everywhere. My girlfriend bought a dip to a BBQ 10 years ago and then I had never seen anything like it.  I got her recipe for it, tweaked it a little and have been making it ever since. I take this dish everywhere and it is always requested. My husband was surprised I took this long to put this on! (I used a larger bowl than I normally do in the photo above so the dip does look a little lost -  sorry about that!)

Gluten Free: Mexican Layered Dip

You will need:

• glass bowl (to display the layered affect)
• can re-fried beans  – I use El de Paso low fat one
• 2 – 3 avocado’s
• splash lemon juice
• 125ml light sour cream
• 2 tbsp mayonnaise – watch mayo, different brands have gluten in them
• tsp paprika
• small onion, diced
• 2 – 3 tomatoes, diced
• 1 cup grated cheese
• natural corn chips – I use Doritos or Thomas Chipman

Assemble

• Bottom Layer – open can re-fried beans and spread in bottom of the glass dish
• Next Layer – Mash avocado and little lemon juice and spread on top of beans
• Next Layer – Mix sour cream, mayo and paprika together and spread on top of avocado
• Next Layer – Diced Onions
• Next Layer – Diced Tomatoes
• Top Layer – Grated Cheese
• Serve with corn chips or rice crackers

Weekly Menu Plan

Monday -  Tuna and Potato Bake

Tuesday – Honey and Mustard Roasted Chicken Drumsticks with Roast Potatoes and Veg

Wednesday - Roast Veggie Risotto

Thursday – Hotdogs. Yep hotdogs. It is Little Man’s birthday and that is his request for dinner. Me and Tiniest Man will be having Tuna Salad and Homemade Wedges

Friday – Zucchini and Rice Tart with salad

Saturday – Quesadillas – Salsa and Cheese for all plus Chicken for boys and Beans for me

Sunday – Leftovers! After 2 parties for Little Man over the weekend I will be sick of cooking by Sunday night thats for sure

Linking to Org Junkie’s Menu Plan Monday.

Have a great week, my baby turns 6! *sniff*

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