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Category Archives: food
Something Different Again: Pumpkin Bread with Cream Cheese Frosting Recipe
I am being daring again and doing another non gluten recipe, for another entry in the awesome compeition Kellogg’s are holding for amongst some fabulous bloggers for sponsorship to BlogHer in New York City!
That means another yummy recipe using Kelloog’s All-Bran Fibre Toppers, an easy way to add fibre to your daily diet. Check out www.all-bran.com.au for details.
Pumpkin Bread with Cream Cheese Frosting
Ingredients
- 2 cups self raising flour
- 1 cup mashed pumpkin
- 70 grams healthy margarine spread, melted
- 1/2 cup low fat milk
- 2 eggs
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 cup brown sugar
Topping Ingredients
- 100 grams low fat cream cheese, softened
- 1 tablespoon icing sugar
- 1/2 cup Kellogg’s All-Bran Fibre Toppers
Method:
- Preheat oven to 180 degrees celcious
- Spray cake pan with olive oil spray
- Mix self raising flour, pumpkin, melted butter, milk, eggs, cinnamon, nutmeg and brown sugar in a mixing bowl.
- Mix well
- Pour into prepared pan and bake for 40 minutes or until cooked.
- Cool in pan 5 minutes, then turn out onto wire rack.
- For the topping: Mix reduced fat cream cheese and icing sugar together.
- Ice with frosting and sprinkle All-Bran Fibre Toppers.
- Slice and enjoy.
My official taste tester aka hubby, loved this as much as my Date and Apricot Balls I made. (also with All-Bran Fibre Toppers)
I am being daring again and doing another non gluten recipe, for another entry in the awesome compeition Kellogg’s are holding for amongst some fabulous bloggers for sponsorship to BlogHer in New York City!
That means another yummy recipe using Kelloog’s All-Bran Fibre Toppers, an easy way to add fibre to your daily diet. Check out www.all-bran.com.au for details.
Pumpkin Bread with Cream Cheese Frosting
Ingredients
- 2 cups self raising flour
- 1 cup mashed pumpkin
- 70 grams healthy margarine spread, melted
- 1/2 cup low fat milk
- 2 eggs
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 cup brown sugar
Topping Ingredients
- 100 grams low fat cream cheese, softened
- 1 tablespoon icing sugar
- 1/2 cup Kellogg’s All-Bran Fibre Toppers
Method:
- Preheat oven to 180 degrees celcious
- Spray cake pan with olive oil spray
- Mix self raising flour, pumpkin, melted butter, milk, eggs, cinnamon, nutmeg and brown sugar in a mixing bowl.
- Mix well
- Pour into prepared pan and bake for 40 minutes or until cooked.
- Cool in pan 5 minutes, then turn out onto wire rack.
- For the topping: Mix reduced fat cream cheese and icing sugar together.
- Ice with frosting and sprinkle All-Bran Fibre Toppers.
- Slice and enjoy.
My official taste tester aka hubby, loved this as much as my Date and Apricot Balls I made. (also with All-Bran Fibre Toppers)
Weekly Menu Plan with Gluten Free Meal Ideas
Wowsers, we had a very big weekend, with my son turning 7. While I still get used to the fact that I am now the mother of a 7 year old, I’ll share this weeks meal ideas.
Weekly Menu Plan
Monday – Bangers and Mash (need simple comfort food badly) with lots of steamed veg.
Tuesday – Tuna Risotto with home made wedges
Wednesday – Lentil Shepherd Pie – so hearty and filling, easily gluten free
Thursday – Gluten Free Fettuccine Carbonara
Friday – Gluten Free Baked Chicken with Tomato Sauce - scroll down for the recipe
Saturday – Mediterranean Tuna and Rice Pie – the rice is the base so easily gluten free – just use gluten free stock
Sunday – Simple Supper Night
Linking up with Org Junkie and Menu Plan Monday.
Have a great week everyone!
Wowsers, we had a very big weekend, with my son turning 7. While I still get used to the fact that I am now the mother of a 7 year old, I’ll share this weeks meal ideas.
Weekly Menu Plan
Monday – Bangers and Mash (need simple comfort food badly) with lots of steamed veg.
Tuesday – Tuna Risotto with home made wedges
Wednesday – Lentil Shepherd Pie – so hearty and filling, easily gluten free
Thursday – Gluten Free Fettuccine Carbonara
Friday – Gluten Free Baked Chicken with Tomato Sauce - scroll down for the recipe
Saturday – Mediterranean Tuna and Rice Pie – the rice is the base so easily gluten free – just use gluten free stock
Sunday – Simple Supper Night
Linking up with Org Junkie and Menu Plan Monday.
Have a great week everyone!
Posted in coeliac disease, food, gluten free
Tagged coeliac disease, gluten free, meal plan
2 Comments
Something A Little Different: A Non Gluten Free Recipe: Date and Apricot Balls
I am a blogger who is gluten free so I cook gluten free the majority of the time but I do know how to cook non gluten free as well as I am the only coeliac I know in real life.
But today I have a very good reason to cook non gluten free. You know my awesome friends Kellogg’s? The ones that still listened to my gluten free woes even though they are (yet) to have a gluten free product in Australia? Well they are so awesome they are sponsoring a blogger to go to the BlogHer Conference in New York this August. My Mummy Daze is the lucky blogger who scored the sponsorship. Pretty cool right?
Kellogg’s are so awesome (did I mention they are awesome?) they are sending another blogger. To BlogHer. In New York. I know. Awesome right?
I know what you are thinking – its me! Well no. Not yet.
The 2nd sponsorship is up for grabs via a competition that Kellogg’s have cooked up. They have released a new product – All-Bran Fibre Toppers. The invited bloggers come up with a recipe including the All-Bran Fibre Toppers and the best one as voted by them gets… you guessed it – the 2nd sponsorship to BlogHer in New York City! Got to be in to win it so I am in it folks!
So here is one of my competition entries.
Date and Apricot Balls
Ingredients
- 100 grams dates
- 50 grams dried apricots
- 2 teaspoons honey
- 50 grams light cream cheese, softened
- 1/2 cup All-Bran Fibre Toppers
Method
- Process the dates and dried apricots together. If you don’t have a food processor (like me – I know sad right?) use the blender or finely finely chop the dates and dried apricots. Put into a mixing bowl.
- Add the softened cream cheese and mix well
- Add the honey and mix well.
- Place All-Bran Fibre Toppers in a shallow dish.
- Roll the mixture into balls, then roll in the All-Bran Fibre Toppers.
- Store in an air tight container and chill in the refrigerator.
Hubby was the official taste tester and he loves these. A great addition to breakfast or snack anytime. Yummy and healthy. All-Bran Fibre Toppers are a great, easy way to get your fibre needs.
I also whipped up some date only balls and dried apricot only balls. I have included their recipes also, as the quantities are a bit different.
Date Balls
Ingredients
- 200 grams dates
- 50 grams light cream cheese, softened
- 1 tablespoon honey
- 1/2 cup All-Bran Fibre Toppers
Method
- Process or finely chop dates, place in a mixing bowl.
- Add cream cheese and mix well.
- Add honey and mix well.
- Place All-Bran Fibre Toppers in a shallow dish.
- Roll the mixture into balls, the roll in the All-Bran Fibre Toppers.
- Store in an airtight container and chill in the refrigerator.
Apricot Balls
Ingredients
- 100 grams dried apricots
- 40 grams light cream cheese, softened
- 1 teaspoon honey
- 1/2 cup All-Bran Fibre Toppers
Method
- Process or finely chop dried apricots. Place into a mixing bowl.
- Add the cream cheese, mix well.
- Add the honey, mix well.
- Put the All-Bran Fibre Toppers into a shallow dish.
- Roll the mixture into balls, roll in the All-Bran Fibre Toppers.
- Store in an air tight container and chill in the refrigerator.
Enjoy!
Kellogg’s All-Bran Fibre Toppers are available in Coles, Woolworths and leading independent supermarkets all across Australia. If you can’t see them in your store yet, keep looking out for them, they’ll be in a 265gm box. Check out www.all-bran.com.au for more information.
And wish me luck please!
I am a blogger who is gluten free so I cook gluten free the majority of the time but I do know how to cook non gluten free as well as I am the only coeliac I know in real life.
But today I have a very good reason to cook non gluten free. You know my awesome friends Kellogg’s? The ones that still listened to my gluten free woes even though they are (yet) to have a gluten free product in Australia? Well they are so awesome they are sponsoring a blogger to go to the BlogHer Conference in New York this August. My Mummy Daze is the lucky blogger who scored the sponsorship. Pretty cool right?
Kellogg’s are so awesome (did I mention they are awesome?) they are sending another blogger. To BlogHer. In New York. I know. Awesome right?
I know what you are thinking – its me! Well no. Not yet.
The 2nd sponsorship is up for grabs via a competition that Kellogg’s have cooked up. They have released a new product – All-Bran Fibre Toppers. The invited bloggers come up with a recipe including the All-Bran Fibre Toppers and the best one as voted by them gets… you guessed it – the 2nd sponsorship to BlogHer in New York City! Got to be in to win it so I am in it folks!
So here is one of my competition entries.
Date and Apricot Balls
Ingredients
- 100 grams dates
- 50 grams dried apricots
- 2 teaspoons honey
- 50 grams light cream cheese, softened
- 1/2 cup All-Bran Fibre Toppers
Method
- Process the dates and dried apricots together. If you don’t have a food processor (like me – I know sad right?) use the blender or finely finely chop the dates and dried apricots. Put into a mixing bowl.
- Add the softened cream cheese and mix well
- Add the honey and mix well.
- Place All-Bran Fibre Toppers in a shallow dish.
- Roll the mixture into balls, then roll in the All-Bran Fibre Toppers.
- Store in an air tight container and chill in the refrigerator.
Hubby was the official taste tester and he loves these. A great addition to breakfast or snack anytime. Yummy and healthy. All-Bran Fibre Toppers are a great, easy way to get your fibre needs.
I also whipped up some date only balls and dried apricot only balls. I have included their recipes also, as the quantities are a bit different.
Date Balls
Ingredients
- 200 grams dates
- 50 grams light cream cheese, softened
- 1 tablespoon honey
- 1/2 cup All-Bran Fibre Toppers
Method
- Process or finely chop dates, place in a mixing bowl.
- Add cream cheese and mix well.
- Add honey and mix well.
- Place All-Bran Fibre Toppers in a shallow dish.
- Roll the mixture into balls, the roll in the All-Bran Fibre Toppers.
- Store in an airtight container and chill in the refrigerator.
Apricot Balls
Ingredients
- 100 grams dried apricots
- 40 grams light cream cheese, softened
- 1 teaspoon honey
- 1/2 cup All-Bran Fibre Toppers
Method
- Process or finely chop dried apricots. Place into a mixing bowl.
- Add the cream cheese, mix well.
- Add the honey, mix well.
- Put the All-Bran Fibre Toppers into a shallow dish.
- Roll the mixture into balls, roll in the All-Bran Fibre Toppers.
- Store in an air tight container and chill in the refrigerator.
Enjoy!
Kellogg’s All-Bran Fibre Toppers are available in Coles, Woolworths and leading independent supermarkets all across Australia. If you can’t see them in your store yet, keep looking out for them, they’ll be in a 265gm box. Check out www.all-bran.com.au for more information.
And wish me luck please!
Kleenex Mums Post: Kids in the Kitchen
Today you can find me over at Kleenex Mums talking about Kids and Cooking.
Do you cook with your children?
Today you can find me over at Kleenex Mums talking about Kids and Cooking.
Do you cook with your children?
Weekly Meal Plan – with Gluten Free Ideas
It is birthday week in our house this week. My gorgeous Little Man turns 7 on Friday.
Weekly Menu Plan
Monday – Burritos – use corn tortillas to make gluten free
Tuesday – Gluten Free Tuna and Potato Bake
Wednesday – ‘Chicken on a Stick’ – pieces of chicken marinated in BBQ sauce and grilled. Serve with rice and stirfry veg.
Thursday – Gluten Free Pan Fried Fish
Friday – its a special Little Man’s birthday! He gets to choose dinner of his choice
Saturday – its celebration time at a special Little Man’s party
Sunday – Simple Supper Night
Linking up to Org Junkie for Menu Plan Monday
Have a wonderful week
It is birthday week in our house this week. My gorgeous Little Man turns 7 on Friday.
Weekly Menu Plan
Monday – Burritos – use corn tortillas to make gluten free
Tuesday – Gluten Free Tuna and Potato Bake
Wednesday – ‘Chicken on a Stick’ – pieces of chicken marinated in BBQ sauce and grilled. Serve with rice and stirfry veg.
Thursday – Gluten Free Pan Fried Fish
Friday – its a special Little Man’s birthday! He gets to choose dinner of his choice
Saturday – its celebration time at a special Little Man’s party
Sunday – Simple Supper Night
Linking up to Org Junkie for Menu Plan Monday
Have a wonderful week
Gluten Free Pan Fried Fish Fillet Recipe
A very yummy and simple dish to make. I amended this recipe from Best Recipes. Very yummy with home made chips and salad.
Gluten Free Pan Fried Fish Fillet Recipe
Ingredients
- 4 fillets white fish – I used whiting
- 2 eggs
- 1/4 cup gluten free plain flour – I used Orgran
- 1 teaspoon sweet paprika
- 1 teaspoon dried oregano
- salt and pepper
- 1 tablespoon grated cheese
- 1 teaspoon seeded mustard
- 2 tablespoons dried parsley
- 1 tablespoon oil
- 1 tablespoon butter
Method
- Mix gluten free flour, paprika and oregano together.
- Pat the fish dry with paper towel, coat in seasoned flour mixture.
- Mix eggs, salt, pepper, cheese, mustard and parsley in a bowl.
- Dip fillets in the mixture.
- Heat oil and butter in a large fry pan on medium high, once butter is melted add fish to pan.
- Cook 8-10 minutes, or until tender, cooked through and golden on both sides.
- Remove fish from pan and drain on paper towel.
- Serve and enjoy!
A very yummy and simple dish to make. I amended this recipe from Best Recipes. Very yummy with home made chips and salad.
Gluten Free Pan Fried Fish Fillet Recipe
Ingredients
- 4 fillets white fish – I used whiting
- 2 eggs
- 1/4 cup gluten free plain flour – I used Orgran
- 1 teaspoon sweet paprika
- 1 teaspoon dried oregano
- salt and pepper
- 1 tablespoon grated cheese
- 1 teaspoon seeded mustard
- 2 tablespoons dried parsley
- 1 tablespoon oil
- 1 tablespoon butter
Method
- Mix gluten free flour, paprika and oregano together.
- Pat the fish dry with paper towel, coat in seasoned flour mixture.
- Mix eggs, salt, pepper, cheese, mustard and parsley in a bowl.
- Dip fillets in the mixture.
- Heat oil and butter in a large fry pan on medium high, once butter is melted add fish to pan.
- Cook 8-10 minutes, or until tender, cooked through and golden on both sides.
- Remove fish from pan and drain on paper towel.
- Serve and enjoy!
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Pin ItMenu Plan Monday – with Gluten Free Meal Ideas
Happy Monday everyone, I hope all are well.
I have almost got my cooking mojo back and will hopefully be sharing some new recipes with you soon. In the meantime, here is our weekly menu plan.
Monday – Rissoles with Sweet Potato Mash - easily made gluten free by using gluten free breadcrumbs
Tuesday – Bean and Rice Tortillas – using gluten free corn tortillas
Wednesday – Salmon and Ricotta Pasta – using gluten free pasta
Thursday – Gluten Free Slow Cooker Salsa Chicken with rice
Friday – Gluten Free Tuna Rice Based Quiche with salad
Saturday – Omelettes with home made wedges
Sunday – Simple Supper Night
I am linking with Org Junkie and Menu Plan Monday.
Have a wonderful week!
Happy Monday everyone, I hope all are well.
I have almost got my cooking mojo back and will hopefully be sharing some new recipes with you soon. In the meantime, here is our weekly menu plan.
Monday – Rissoles with Sweet Potato Mash - easily made gluten free by using gluten free breadcrumbs
Tuesday – Bean and Rice Tortillas – using gluten free corn tortillas
Wednesday – Salmon and Ricotta Pasta – using gluten free pasta
Thursday – Gluten Free Slow Cooker Salsa Chicken with rice
Friday – Gluten Free Tuna Rice Based Quiche with salad
Saturday – Omelettes with home made wedges
Sunday – Simple Supper Night
I am linking with Org Junkie and Menu Plan Monday.
Have a wonderful week!
Woolworths Gluten Free Specials ending 31st January 2012
Last week I shared some great gluten free specials that Woolworths had. Since I have come across this weeks catalogue and there are a few more gluten free specials, albiet not as good as last weeks, but nonetheless I thought I would share them with you as any special is a good special right?
- macro Gluten Free Banana Bread or Cupcake Mix – $3.50 each
- Healtheries Corn Tubes Pk 10 – $4.29 (gluten free)
- Freedom Foods Nut Free Bars Pkt 6 – $4.99 (gluten free)
- Vege Chips Multi Pkt 12 2 for $12 (gluten free)
and as far as I know these are all located in the Health Food aisle.
Happy Shopping!
PS I was not paid by anyone for this post, I am simply sharing information to my fellow gluten free folk.
image credit
Last week I shared some great gluten free specials that Woolworths had. Since I have come across this weeks catalogue and there are a few more gluten free specials, albiet not as good as last weeks, but nonetheless I thought I would share them with you as any special is a good special right?
- macro Gluten Free Banana Bread or Cupcake Mix – $3.50 each
- Healtheries Corn Tubes Pk 10 – $4.29 (gluten free)
- Freedom Foods Nut Free Bars Pkt 6 – $4.99 (gluten free)
- Vege Chips Multi Pkt 12 2 for $12 (gluten free)
and as far as I know these are all located in the Health Food aisle.
Happy Shopping!
PS I was not paid by anyone for this post, I am simply sharing information to my fellow gluten free folk.
image credit
Posted in coeliac disease, food, gluten free
Tagged coeliac disease, gluten free, woolworths. specials
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Weekly Menu Plan with Gluten Free Ideas
How is 2012 treating you so far? It doesn’t look that much different than 2011 for me as yet but as they say, the year is only young.
My Weekly Menu Plan
Monday – Yummy Fried Rice – made with gluten free tamari sauce
Tuesday – Spaghetti Bolognese for the boys and Red Lentil Bolognese for me and yes why it is gluten free – how did you know?
Wednesday – Tuna Loaf – made with gluten free breadcrumbs with salad
Thursday – Vegetable Curry – Rachael Ray’s recipe with rice – made gluten free with the right stock and curry paste.
Friday – Taco’s
Saturday – BBQ time again! I will make Mexican Layered Dip and Spicy Potato and Chickpea Salad
Sunday – Simple Supper Night
Linking up to Org Junkie for Menu Plan Monday
Have a great week!
How is 2012 treating you so far? It doesn’t look that much different than 2011 for me as yet but as they say, the year is only young.
My Weekly Menu Plan
Monday – Yummy Fried Rice – made with gluten free tamari sauce
Tuesday – Spaghetti Bolognese for the boys and Red Lentil Bolognese for me and yes why it is gluten free – how did you know?
Wednesday – Tuna Loaf – made with gluten free breadcrumbs with salad
Thursday – Vegetable Curry – Rachael Ray’s recipe with rice – made gluten free with the right stock and curry paste.
Friday – Taco’s
Saturday – BBQ time again! I will make Mexican Layered Dip and Spicy Potato and Chickpea Salad
Sunday – Simple Supper Night
Linking up to Org Junkie for Menu Plan Monday
Have a great week!
Posted in coeliac disease, food, gluten free
Tagged coeliac disease, gluten free, menu plan
4 Comments
Gluten Free Back to School Lunch Ideas
Even though we still have 2 weeks until school starts, some children around the country are heading back to school in a few days time!
A common question on the tip of every mum’s lips is what to give the kids for lunch? Even more so if you cannot give them the traditional sandwich due to allergies.
Here are my list of school lunches, the best thing is that anyone can have them for lunch, you don’t have to be a kid going to school.
- Risotto Cakes – you can make your own or use this great mix from Melinda’s.
- Mini Quiches – can be made gluten free
- Rice Salad
- Pasta Salad – again be made gluten free
- Rice Cakes with toppings
- Mixed salad with can tuna
- Mixed bean salad
- Gluten free bread, toasted then spread with Mighty Mite, topped with cheese and grilled until the cheese is melted. Slice when cool, really yummy when cold.
- Frittata
- Boiled Eggs with cut up veg and a little dip.
- Rice paper rolls
- Gluten free wraps filled with yummy fillings – I like the Old Time Bakery wraps
Lunch box fillers
You have the main event but sometimes you need extras to go with it or to have for morning snack time
- cubed cheddar cheese
- rice crackers
- sultanas and dried apricots
- cut up fruit
- rolled up ham slices
- gluten free fruit muffins
- gluten free banana cake (can be made into muffins)
- gluten free pikelets
General lunchbox tips
I know that there are some mums that struggle to even get their children to eat their lunch and we cannot rely on the teacher to make sure they eat as they usually have 20 odd children to look after.
- Make sure the lunchbox and containers used, the children can actually open.
- At my son’s school they usually only get 10 minutes to eat, so keep wrappers and containers to a minimum. Even though my son is almost 7, I cut things cut and make them bite sized so he can eat quickly with no prepartion.
- I don’t send youghut or full pieces of fruit, it just takes too long to eat and he just has them for after school snack so he still gets his nutritional requirements.
- Regardless of whether the school has requested it or not, I never send anything with nut products. I think its safer that way.
We use the Nude Food Movers range of lunchboxes, it fits the right amount of food in it for him and I love the fact we don’t need to use wrappers or plastic snack bags of any sort, saves so much rubbish(and money). He also takes a snack tube with extra’s in case he is hungry or they have extra time.
I bought the Nude Food Movers from Woolworths, they have excellent specials every now and then and you can get them 1/2 price sometimes. I have also seen them at Coles and Big W.
And a bonus tip for mums with toddlers at home, when I make my school aged son’s lunch I also make up lunch and snacks for my 2 year old for at home. I cannot tell you how convenient it is to have his food ready to go, if we are going out and what a blessing it is come lunch time. It doesn’t make me feel like I am in the kitchen all the time.
Even though we still have 2 weeks until school starts, some children around the country are heading back to school in a few days time!
A common question on the tip of every mum’s lips is what to give the kids for lunch? Even more so if you cannot give them the traditional sandwich due to allergies.
Here are my list of school lunches, the best thing is that anyone can have them for lunch, you don’t have to be a kid going to school.
- Risotto Cakes – you can make your own or use this great mix from Melinda’s.
- Mini Quiches – can be made gluten free
- Rice Salad
- Pasta Salad – again be made gluten free
- Rice Cakes with toppings
- Mixed salad with can tuna
- Mixed bean salad
- Gluten free bread, toasted then spread with Mighty Mite, topped with cheese and grilled until the cheese is melted. Slice when cool, really yummy when cold.
- Frittata
- Boiled Eggs with cut up veg and a little dip.
- Rice paper rolls
- Gluten free wraps filled with yummy fillings – I like the Old Time Bakery wraps
Lunch box fillers
You have the main event but sometimes you need extras to go with it or to have for morning snack time
- cubed cheddar cheese
- rice crackers
- sultanas and dried apricots
- cut up fruit
- rolled up ham slices
- gluten free fruit muffins
- gluten free banana cake (can be made into muffins)
- gluten free pikelets
General lunchbox tips
I know that there are some mums that struggle to even get their children to eat their lunch and we cannot rely on the teacher to make sure they eat as they usually have 20 odd children to look after.
- Make sure the lunchbox and containers used, the children can actually open.
- At my son’s school they usually only get 10 minutes to eat, so keep wrappers and containers to a minimum. Even though my son is almost 7, I cut things cut and make them bite sized so he can eat quickly with no prepartion.
- I don’t send youghut or full pieces of fruit, it just takes too long to eat and he just has them for after school snack so he still gets his nutritional requirements.
- Regardless of whether the school has requested it or not, I never send anything with nut products. I think its safer that way.
We use the Nude Food Movers range of lunchboxes, it fits the right amount of food in it for him and I love the fact we don’t need to use wrappers or plastic snack bags of any sort, saves so much rubbish(and money). He also takes a snack tube with extra’s in case he is hungry or they have extra time.
I bought the Nude Food Movers from Woolworths, they have excellent specials every now and then and you can get them 1/2 price sometimes. I have also seen them at Coles and Big W.
And a bonus tip for mums with toddlers at home, when I make my school aged son’s lunch I also make up lunch and snacks for my 2 year old for at home. I cannot tell you how convenient it is to have his food ready to go, if we are going out and what a blessing it is come lunch time. It doesn’t make me feel like I am in the kitchen all the time.
