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My Weekly Meal Plan with Gluten Free Meal Ideas
Autumn time here in Melbourne town. Which means it’s March. Which means it’s Easter next month. Crazy!
Weekly Menu Plan
Monday – Pumpkin Soup and Toasted Gluten Free Sandwiches - school meeting tonight so early and simple dinner required
Tuesday – Chicken Noodle Nests – a request from Little Man – I’ll use rice noodles instead of hokkien noodles for me though (as well as just vegies) to make it gluten free
Wednesday – Taco’s – request from Tiniest Man (he bought the shells out to me when I was cooking dinner tonight, very cute)
Thursday – Rachael Ray’s Vegetable Curry – ensure stock, mango chutney and curry paste are gluten free and son’t serve with naan bread
Friday – Zucchini and Pasta Slice - this is a lunch idea from Planning with Kids but I am so making this a dinner by adding gluten free garlic bread and a salad. I am using gluten free pasta in the slice to make it gluten free.
Saturday – Gluten Free Vegetarian Bean Burgers
Sunday – Simple Supper Night
Linking up to Org Junkie for Menu Plan Monday
Have a great week!
Autumn time here in Melbourne town. Which means it’s March. Which means it’s Easter next month. Crazy!
Weekly Menu Plan
Monday – Pumpkin Soup and Toasted Gluten Free Sandwiches - school meeting tonight so early and simple dinner required
Tuesday – Chicken Noodle Nests – a request from Little Man – I’ll use rice noodles instead of hokkien noodles for me though (as well as just vegies) to make it gluten free
Wednesday – Taco’s – request from Tiniest Man (he bought the shells out to me when I was cooking dinner tonight, very cute)
Thursday – Rachael Ray’s Vegetable Curry – ensure stock, mango chutney and curry paste are gluten free and son’t serve with naan bread
Friday – Zucchini and Pasta Slice - this is a lunch idea from Planning with Kids but I am so making this a dinner by adding gluten free garlic bread and a salad. I am using gluten free pasta in the slice to make it gluten free.
Saturday – Gluten Free Vegetarian Bean Burgers
Sunday – Simple Supper Night
Linking up to Org Junkie for Menu Plan Monday
Have a great week!
Weekly Menu Plan with Gluten Free Meal Ideas
Hello friends, I hope the weekend treated you kindly. Here is was stinking hot but thankfully that has eased and now we are dealing with thunderstorms and rain.
Weekly Menu Plan
Monday – Red Bean Pasta Sauce with Gluten Free Pasta
Tuesday – Gluten Free Tuna and Potato Bake with steamed veg
Wednesday – Gluten Free Crumbed Chicken Breast with chips and salad
Thursday – Gluten Free Roasted Vegetable Lasagne
Friday – Mexibake
Saturday – Gluten Free Tuna Rice Based Quiche
Sunday – Simple Supper Night
Linking up with Org Junkie and Menu Plan Monday
Have a great week
Hello friends, I hope the weekend treated you kindly. Here is was stinking hot but thankfully that has eased and now we are dealing with thunderstorms and rain.
Weekly Menu Plan
Monday – Red Bean Pasta Sauce with Gluten Free Pasta
Tuesday – Gluten Free Tuna and Potato Bake with steamed veg
Wednesday – Gluten Free Crumbed Chicken Breast with chips and salad
Thursday – Gluten Free Roasted Vegetable Lasagne
Friday – Mexibake
Saturday – Gluten Free Tuna Rice Based Quiche
Sunday – Simple Supper Night
Linking up with Org Junkie and Menu Plan Monday
Have a great week
Posted in coeliac disease, food, gluten free, menu plan
Tagged coeliac disease, gluten free, menu plan
1 Comment
Gluten Free Expos/Shows Around Australia 2012
I love a good gluten free expo. I have ever only gone to Melbourne ones but from what I hear, the other ones around Australia are just as good.
This year however, things have changed a little. Here is a list of the expos as they stand at the moment.
Brisbane
The Gluten Free Food Expo – Friday (evening only) 11th May 2012 – Saturday 12th May 2012 at the The Commerce Buildings RNA Showgrounds Brisbane. $10 per adult, concessions available
Good Food and Wine Show (yes the former Irresistible Gluten Free Show is now part of this show) – 9th – 11th November 2012 at the Brisbane Convention and Exhibition Centre
Sydney
Good Food and Wine Show – 22nd – 24th June 2012 at the Sydney Convention and Exhibition Centre
Gluten Free Expo – Friday 24th August 2012 (evening only) and Saturday 25th August 2012 at Sydney Showground, Sydney Olympic Park – entry is free
Melbourne
Good Food and Wine Show (Irresistible Gluten Free Expo has been incorporated into this), 1st – 3rd June 2012 at the Melbourne Convention Exhibition Centre, Melbourne
Gluten Free Expo Victoria-Tasmania – Saturday 15th September 2012 at the Caulfield Racecourse Melbourne, $10 per adult (um, one day only and it costs to get in? Sydney is free and has 1 1/2 days?)
Perth
Gluten Free and Healthy Living Expo – 17th and 18th March 2012 at the Perth Convention Exhibition Centre, Perth. $15 per adult, concessions available
Have you heard of any others? Are you going to go?
I love a good gluten free expo. I have ever only gone to Melbourne ones but from what I hear, the other ones around Australia are just as good.
This year however, things have changed a little. Here is a list of the expos as they stand at the moment.
Brisbane
The Gluten Free Food Expo – Friday (evening only) 11th May 2012 – Saturday 12th May 2012 at the The Commerce Buildings RNA Showgrounds Brisbane. $10 per adult, concessions available
Good Food and Wine Show (yes the former Irresistible Gluten Free Show is now part of this show) – 9th – 11th November 2012 at the Brisbane Convention and Exhibition Centre
Sydney
Good Food and Wine Show – 22nd – 24th June 2012 at the Sydney Convention and Exhibition Centre
Gluten Free Expo – Friday 24th August 2012 (evening only) and Saturday 25th August 2012 at Sydney Showground, Sydney Olympic Park – entry is free
Melbourne
Good Food and Wine Show (Irresistible Gluten Free Expo has been incorporated into this), 1st – 3rd June 2012 at the Melbourne Convention Exhibition Centre, Melbourne
Gluten Free Expo Victoria-Tasmania – Saturday 15th September 2012 at the Caulfield Racecourse Melbourne, $10 per adult (um, one day only and it costs to get in? Sydney is free and has 1 1/2 days?)
Perth
Gluten Free and Healthy Living Expo – 17th and 18th March 2012 at the Perth Convention Exhibition Centre, Perth. $15 per adult, concessions available
Have you heard of any others? Are you going to go?
Posted in coeliac disease, family, food, gluten free
Tagged coeliac disease, gluten free, gluten free expo
3 Comments
Weekly Menu Plan with Gluten Free Meal Ideas
Wowsers, we had a very big weekend, with my son turning 7. While I still get used to the fact that I am now the mother of a 7 year old, I’ll share this weeks meal ideas.
Weekly Menu Plan
Monday – Bangers and Mash (need simple comfort food badly) with lots of steamed veg.
Tuesday – Tuna Risotto with home made wedges
Wednesday – Lentil Shepherd Pie – so hearty and filling, easily gluten free
Thursday – Gluten Free Fettuccine Carbonara
Friday – Gluten Free Baked Chicken with Tomato Sauce - scroll down for the recipe
Saturday – Mediterranean Tuna and Rice Pie – the rice is the base so easily gluten free – just use gluten free stock
Sunday – Simple Supper Night
Linking up with Org Junkie and Menu Plan Monday.
Have a great week everyone!
Wowsers, we had a very big weekend, with my son turning 7. While I still get used to the fact that I am now the mother of a 7 year old, I’ll share this weeks meal ideas.
Weekly Menu Plan
Monday – Bangers and Mash (need simple comfort food badly) with lots of steamed veg.
Tuesday – Tuna Risotto with home made wedges
Wednesday – Lentil Shepherd Pie – so hearty and filling, easily gluten free
Thursday – Gluten Free Fettuccine Carbonara
Friday – Gluten Free Baked Chicken with Tomato Sauce - scroll down for the recipe
Saturday – Mediterranean Tuna and Rice Pie – the rice is the base so easily gluten free – just use gluten free stock
Sunday – Simple Supper Night
Linking up with Org Junkie and Menu Plan Monday.
Have a great week everyone!
Posted in coeliac disease, food, gluten free
Tagged coeliac disease, gluten free, meal plan
2 Comments
Weekly Meal Plan – with Gluten Free Ideas
It is birthday week in our house this week. My gorgeous Little Man turns 7 on Friday.
Weekly Menu Plan
Monday – Burritos – use corn tortillas to make gluten free
Tuesday – Gluten Free Tuna and Potato Bake
Wednesday – ‘Chicken on a Stick’ – pieces of chicken marinated in BBQ sauce and grilled. Serve with rice and stirfry veg.
Thursday – Gluten Free Pan Fried Fish
Friday – its a special Little Man’s birthday! He gets to choose dinner of his choice
Saturday – its celebration time at a special Little Man’s party
Sunday – Simple Supper Night
Linking up to Org Junkie for Menu Plan Monday
Have a wonderful week
It is birthday week in our house this week. My gorgeous Little Man turns 7 on Friday.
Weekly Menu Plan
Monday – Burritos – use corn tortillas to make gluten free
Tuesday – Gluten Free Tuna and Potato Bake
Wednesday – ‘Chicken on a Stick’ – pieces of chicken marinated in BBQ sauce and grilled. Serve with rice and stirfry veg.
Thursday – Gluten Free Pan Fried Fish
Friday – its a special Little Man’s birthday! He gets to choose dinner of his choice
Saturday – its celebration time at a special Little Man’s party
Sunday – Simple Supper Night
Linking up to Org Junkie for Menu Plan Monday
Have a wonderful week
Gluten Free Pan Fried Fish Fillet Recipe
A very yummy and simple dish to make. I amended this recipe from Best Recipes. Very yummy with home made chips and salad.
Gluten Free Pan Fried Fish Fillet Recipe
Ingredients
- 4 fillets white fish – I used whiting
- 2 eggs
- 1/4 cup gluten free plain flour – I used Orgran
- 1 teaspoon sweet paprika
- 1 teaspoon dried oregano
- salt and pepper
- 1 tablespoon grated cheese
- 1 teaspoon seeded mustard
- 2 tablespoons dried parsley
- 1 tablespoon oil
- 1 tablespoon butter
Method
- Mix gluten free flour, paprika and oregano together.
- Pat the fish dry with paper towel, coat in seasoned flour mixture.
- Mix eggs, salt, pepper, cheese, mustard and parsley in a bowl.
- Dip fillets in the mixture.
- Heat oil and butter in a large fry pan on medium high, once butter is melted add fish to pan.
- Cook 8-10 minutes, or until tender, cooked through and golden on both sides.
- Remove fish from pan and drain on paper towel.
- Serve and enjoy!
A very yummy and simple dish to make. I amended this recipe from Best Recipes. Very yummy with home made chips and salad.
Gluten Free Pan Fried Fish Fillet Recipe
Ingredients
- 4 fillets white fish – I used whiting
- 2 eggs
- 1/4 cup gluten free plain flour – I used Orgran
- 1 teaspoon sweet paprika
- 1 teaspoon dried oregano
- salt and pepper
- 1 tablespoon grated cheese
- 1 teaspoon seeded mustard
- 2 tablespoons dried parsley
- 1 tablespoon oil
- 1 tablespoon butter
Method
- Mix gluten free flour, paprika and oregano together.
- Pat the fish dry with paper towel, coat in seasoned flour mixture.
- Mix eggs, salt, pepper, cheese, mustard and parsley in a bowl.
- Dip fillets in the mixture.
- Heat oil and butter in a large fry pan on medium high, once butter is melted add fish to pan.
- Cook 8-10 minutes, or until tender, cooked through and golden on both sides.
- Remove fish from pan and drain on paper towel.
- Serve and enjoy!
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Pin ItMenu Plan Monday – with Gluten Free Meal Ideas
Happy Monday everyone, I hope all are well.
I have almost got my cooking mojo back and will hopefully be sharing some new recipes with you soon. In the meantime, here is our weekly menu plan.
Monday – Rissoles with Sweet Potato Mash - easily made gluten free by using gluten free breadcrumbs
Tuesday – Bean and Rice Tortillas – using gluten free corn tortillas
Wednesday – Salmon and Ricotta Pasta – using gluten free pasta
Thursday – Gluten Free Slow Cooker Salsa Chicken with rice
Friday – Gluten Free Tuna Rice Based Quiche with salad
Saturday – Omelettes with home made wedges
Sunday – Simple Supper Night
I am linking with Org Junkie and Menu Plan Monday.
Have a wonderful week!
Happy Monday everyone, I hope all are well.
I have almost got my cooking mojo back and will hopefully be sharing some new recipes with you soon. In the meantime, here is our weekly menu plan.
Monday – Rissoles with Sweet Potato Mash - easily made gluten free by using gluten free breadcrumbs
Tuesday – Bean and Rice Tortillas – using gluten free corn tortillas
Wednesday – Salmon and Ricotta Pasta – using gluten free pasta
Thursday – Gluten Free Slow Cooker Salsa Chicken with rice
Friday – Gluten Free Tuna Rice Based Quiche with salad
Saturday – Omelettes with home made wedges
Sunday – Simple Supper Night
I am linking with Org Junkie and Menu Plan Monday.
Have a wonderful week!
My Weekly Meal Plan with Gluten Free Meal Ideas
Only 4 more days until the end of school holidays! Am I ready? Um not quite but I will be by then. Little Man will start Grade 1, which is the 2nd year of school here.
Weekly Menu Plan
Monday – Sausages with Gluten Free Vegetable Bake
Tuesday – Gluten Free Baked Chicken with Tomato Sauce with Steamed Vegies
Wednesday – Gluten Free Vegie version of Mexibake – using red kidney beans and gluten free pasta sauce
Thursday – Tuna Patties – easily gluten free with a big yummy crunchy salad
Friday – First day back at school so Little Man’s favourite tonight – Homemade Ham and Cheese Pizza
Saturday – Omelette with salad
Sunday – Simple Supper Night
Linking up with Org Junkie and Menu Plan Monday.
Have a great week
Only 4 more days until the end of school holidays! Am I ready? Um not quite but I will be by then. Little Man will start Grade 1, which is the 2nd year of school here.
Weekly Menu Plan
Monday – Sausages with Gluten Free Vegetable Bake
Tuesday – Gluten Free Baked Chicken with Tomato Sauce with Steamed Vegies
Wednesday – Gluten Free Vegie version of Mexibake – using red kidney beans and gluten free pasta sauce
Thursday – Tuna Patties – easily gluten free with a big yummy crunchy salad
Friday – First day back at school so Little Man’s favourite tonight – Homemade Ham and Cheese Pizza
Saturday – Omelette with salad
Sunday – Simple Supper Night
Linking up with Org Junkie and Menu Plan Monday.
Have a great week
Posted in coeliac disease, gluten free, menu plan
Tagged coeliac disease, gluten free, menu plan
4 Comments
Woolworths Gluten Free Specials ending 31st January 2012
Last week I shared some great gluten free specials that Woolworths had. Since I have come across this weeks catalogue and there are a few more gluten free specials, albiet not as good as last weeks, but nonetheless I thought I would share them with you as any special is a good special right?
- macro Gluten Free Banana Bread or Cupcake Mix – $3.50 each
- Healtheries Corn Tubes Pk 10 – $4.29 (gluten free)
- Freedom Foods Nut Free Bars Pkt 6 – $4.99 (gluten free)
- Vege Chips Multi Pkt 12 2 for $12 (gluten free)
and as far as I know these are all located in the Health Food aisle.
Happy Shopping!
PS I was not paid by anyone for this post, I am simply sharing information to my fellow gluten free folk.
image credit
Last week I shared some great gluten free specials that Woolworths had. Since I have come across this weeks catalogue and there are a few more gluten free specials, albiet not as good as last weeks, but nonetheless I thought I would share them with you as any special is a good special right?
- macro Gluten Free Banana Bread or Cupcake Mix – $3.50 each
- Healtheries Corn Tubes Pk 10 – $4.29 (gluten free)
- Freedom Foods Nut Free Bars Pkt 6 – $4.99 (gluten free)
- Vege Chips Multi Pkt 12 2 for $12 (gluten free)
and as far as I know these are all located in the Health Food aisle.
Happy Shopping!
PS I was not paid by anyone for this post, I am simply sharing information to my fellow gluten free folk.
image credit
Posted in coeliac disease, food, gluten free
Tagged coeliac disease, gluten free, woolworths. specials
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Weekly Menu Plan with Gluten Free Ideas
How is 2012 treating you so far? It doesn’t look that much different than 2011 for me as yet but as they say, the year is only young.
My Weekly Menu Plan
Monday – Yummy Fried Rice – made with gluten free tamari sauce
Tuesday – Spaghetti Bolognese for the boys and Red Lentil Bolognese for me and yes why it is gluten free – how did you know?
Wednesday – Tuna Loaf – made with gluten free breadcrumbs with salad
Thursday – Vegetable Curry – Rachael Ray’s recipe with rice – made gluten free with the right stock and curry paste.
Friday – Taco’s
Saturday – BBQ time again! I will make Mexican Layered Dip and Spicy Potato and Chickpea Salad
Sunday – Simple Supper Night
Linking up to Org Junkie for Menu Plan Monday
Have a great week!
How is 2012 treating you so far? It doesn’t look that much different than 2011 for me as yet but as they say, the year is only young.
My Weekly Menu Plan
Monday – Yummy Fried Rice – made with gluten free tamari sauce
Tuesday – Spaghetti Bolognese for the boys and Red Lentil Bolognese for me and yes why it is gluten free – how did you know?
Wednesday – Tuna Loaf – made with gluten free breadcrumbs with salad
Thursday – Vegetable Curry – Rachael Ray’s recipe with rice – made gluten free with the right stock and curry paste.
Friday – Taco’s
Saturday – BBQ time again! I will make Mexican Layered Dip and Spicy Potato and Chickpea Salad
Sunday – Simple Supper Night
Linking up to Org Junkie for Menu Plan Monday
Have a great week!
Posted in coeliac disease, food, gluten free
Tagged coeliac disease, gluten free, menu plan
4 Comments
